Wondering If biking on rest days for fun (not for extra training, just because I can't do it any other day) would impact my training or potentially injure me.
Wondering If biking on rest days for fun (not for extra training, just because I can't do it any other day) would impact my training or potentially injure me.
YES... Just don t bike very hard to need recovery on legs. Bike to work your heart.
Not just YES... But that is VERY GOOD and optimal training.
(But what do I know.)