So I have a month long trip planned up at 6k ft. for altitude training with my friends. Then my original plan was to have 2 weeks back at sea level before I go back up for a 1 week camp with the team. Does it necessarily matter that I’m going back down to sea level for 2 weeks? It’s already a big investment going on this trip but is it worth it to stay an extra 2 weeks to make it 7 weeks straight at altitude? I’m prioritizing running gains here. Should I plan to stay that extra 2 weeks?
Usually places in 6,000 ft are pretty nice, so stay as long as you can.
I am sure it will be a great experience.
altitude wrote:
So I have a month long trip planned up at 6k ft. for altitude training with my friends. Then my original plan was to have 2 weeks back at sea level before I go back up for a 1 week camp with the team. Does it necessarily matter that I’m going back down to sea level for 2 weeks? It’s already a big investment going on this trip but is it worth it to stay an extra 2 weeks to make it 7 weeks straight at altitude? I’m prioritizing running gains here. Should I plan to stay that extra 2 weeks?
Stay as long as you can and train hard aerobically. 👍🏻
be down to earth.
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