What used to be a vibrant group sharing training, methods and workouts together has been a little sparse over the last year or so. Feel free to join in and to post your training here, post June weeks 5/27-6/2, 3rd-9th, 10th-16th, 17th-23rd, 24th-30th.
Male, 30, 6'4", 150 lbs
Races: 7/7 - 2.4mi swim, 11/24 Philly Marathon
5/27/24 - 6/2/24
Mn - 9 @ 7:10s + Short (8mi) Ride
Tu - Off (Travel)
Wd - 12.5 @ 7:20s
Th - AM: 4000 yd Swim, PM: 26.5mi Ride
Fr - 5.5 @ 8:45s + 3 Strides
Sa - AM: 5M Race in 29:43 + WU/WD = 9.25, PM: 40 mi Ride
Su - 14 @ 7:45s
Total Run - 50.25 mi, Ride - 75 mi, Swim - 4000 yd, Time - 12:53:29
Comments - Happy with the week minus not getting a second swim in and no workouts. My second best of five at this weekends race so I was happy with it (see list below), healthy amount of elevation (240ft per gps) for a 5 miler. More of the same next week though swimming will be a bit more difficult with my pool closed for the week.
2018 2019 2022 2023 2024 results are: 30:33 31:15 28:59 30:55 29:43
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