I ran a kinda tactical mile race in 4:31 and the splits were like 68 72 67 64, I'm just wondering if anyone has some ideas on what they think I could run with different pacing, I ran a 1:59 the day before if that helps
I ran a kinda tactical mile race in 4:31 and the splits were like 68 72 67 64, I'm just wondering if anyone has some ideas on what they think I could run with different pacing, I ran a 1:59 the day before if that helps
4:28