Running a mile race next week. Ran 4:42 early in indoor season. Around that time I was running 2:12 in the 800. Haven’t run any miles since but got 800 down to 2:05. Is low 4:30s reasonable?
Running a mile race next week. Ran 4:42 early in indoor season. Around that time I was running 2:12 in the 800. Haven’t run any miles since but got 800 down to 2:05. Is low 4:30s reasonable?
no, your mile abilities are capped at 4:42 forever. you could run 1:47 in the 800 and you'd still be stuck at 4:42.
source: trust me bro
4:28 ish
4:30????????????? wrote:
Running a mile race next week.
Hey, look everyone. We found "the430miler".
What's your 3200m PR? I was a 2:05 / 4:35 guy in HS but I sucked at anything over the mile, so it depends on your speed / endurance ratio