I did 400m repeats avg 1:10 by 2min standing rest in takumi sen 10, my calves were getting tight since first repetition because grip on that shoe isnt great, what pace would be possible in spikes - say df1?
I did 400m repeats avg 1:10 by 2min standing rest in takumi sen 10, my calves were getting tight since first repetition because grip on that shoe isnt great, what pace would be possible in spikes - say df1?
2 and a half
I ran my recovery run at an easy pace and normal distance last Monday. How much higher will my cadence be if I take a week off to remove 3 unnecessary ribs and my gallbladder so I am lighter?
I think you lose about 0.5-1s per 100m when running on slippery track without spikes
BREAKING: Athing Mu running 800m in Gainesville on Friday at Holloway Pro Classic
Jakob chugs almost an entire 32-oz sports drink in 6 seconds during interview
Can we talk about how crazy hard this Olympic marathon course is?
2024 College Track & Field Open Coaching Positions Discussion
Parker Valby is making a FATAL mistake by traveling to Switzerland for "altitude training".