Can you guys give me 5K XC workouts to improve my fitness?
A little info about where my fitness is:
-17:30 5K last fall,
-4:55 mile
-10:20 2-mile (spring)
Also, my weekly mileage peaked at around 40 miles per week.
Can you guys give me 5K XC workouts to improve my fitness?
A little info about where my fitness is:
-17:30 5K last fall,
-4:55 mile
-10:20 2-mile (spring)
Also, my weekly mileage peaked at around 40 miles per week.
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