Did a workout yesterday 2 x (4 x 400m) wit 2mins between reps and 6 min between sets.
I averaged 63.3 solo in the wind. Do you think I am Sub 4 shape?
I ran 4:02 two weeks ago.
Did a workout yesterday 2 x (4 x 400m) wit 2mins between reps and 6 min between sets.
I averaged 63.3 solo in the wind. Do you think I am Sub 4 shape?
I ran 4:02 two weeks ago.
you'll probably be close, but you're already close based on your PR. that workout has too much rest to be a true predictor workout imo so averaging 3:57 pace doesn't show that you're for sure gonna run 3:57 or even PR. either way, put yourself in a position to run fast and you've got a good shot.
You are a wuss.
You present this as a question. LR's greatest ever did not ask such questions in pursuit of the mythical sub-4.
BREAKING: Athing Mu running 800m in Gainesville on Friday at Holloway Pro Classic
Jakob chugs almost an entire 32-oz sports drink in 6 seconds during interview
Can we talk about how crazy hard this Olympic marathon course is?
2024 College Track & Field Open Coaching Positions Discussion
Parker Valby is making a FATAL mistake by traveling to Switzerland for "altitude training".