Jacob is still running strong. 3.49.71 on 1,500.He is 14 turning 15 in September.Go to around 4 minutes in the video.http://sportway.se/event/play/varldsungdomsspelen-2015/51#
No, you are under training. 20 miles in 7 days is barely anything. 4:49 for a 1600 is mediocre - you must understand that adult men can run 4:30 per mile for over 2 hours straight without stopping.
No, you are under training. 20 miles in 7 days is barely anything. 4:49 for a 1600 is mediocre - you must understand that adult men can run 4:30 per mile for over 2 hours straight without stopping.
For anyone who didn't figure it out this guy is trolling.
My son ran 4:47 in gym class in 7th grade. He never ran until high school. He did about 30 MPW freshman year running 4:31. He ran 4:23 senior year on 45 MPW. We expected more with the training.