I´ve run 1:51, 3:46 and 14:59 on 55mpw on average.
Typical week: 5mile doubles, threshold (around 6miles), short and fast intervalls, one long run (10miles)
I am 19 y/o.
Thanks for some advice
I´ve run 1:51, 3:46 and 14:59 on 55mpw on average.
Typical week: 5mile doubles, threshold (around 6miles), short and fast intervalls, one long run (10miles)
I am 19 y/o.
Thanks for some advice
Ever do ladder workouts?
Bump
You need a top coach to help you reach your potential. I suggest going to train under the legendary 430miler. He is a track coach and professor of ornithology at a University in San Antonio. Coaching genius.
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