Best times so far 14:25 5 k and 29:47 10 k , age 22. Have tried the popular Norwegian double threshold method a couple of years but now stagnated.What can I do? What to do to keep on improving?
Best times so far 14:25 5 k and 29:47 10 k , age 22. Have tried the popular Norwegian double threshold method a couple of years but now stagnated.What can I do? What to do to keep on improving?
As you can see by my stupid punctuation, I am that Swedish scammer JS hehe ))
I am a scammer, by the way. Stay away from me.