What’s the best way to recover during a two-day long meet with one event each day? The first day is an 800 and the second a 5000, the meet is in my city so I’ll sleep, eat dinner, etc. at home that night but I’m curious what I should do after the 800 to A. Get rid of lactic buildup and fatigue B. Fuel C. Make sure my legs are prepared for a long race the next day D. Get rest and recovery and E. Keep my weekly mileage consistent? Sorry for boring topic
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Answer is EPO but if you have a moral compass then I'd say ice bath at night after day one.
After the 800:
Immediately go for a short jog or walk
Eat a protein and carbohydrate rich meal within 2 hours
Take a nap soon afterwards. 30mins-1hr will do.
Don’t do anything dumb.
Can we talk about how crazy hard this Olympic marathon course is?
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