Started strength training yesterday in the gym for the first time and my legs are so sore it hurts to walk and I crawled through my easy run today in so much pain , is there anyway I could minimize this is the gain from strength training really worth it
Nandrolone
If you’re training with a useful amount of intensity, you will be sore the first few times. However, as your body adapts to resistance training, you will be far less sore and it will be far less often
Sosososore wrote:
Started strength training yesterday in the gym for the first time and my legs are so sore it hurts to walk and I crawled through my easy run today in so much pain , is there anyway I could minimize this is the gain from strength training really worth it
Just remember the first rule of weight training: Kenyans use EPO.
Sosososore wrote:
Started strength training yesterday in the gym for the first time and my legs are so sore it hurts to walk and I crawled through my easy run today in so much pain , is there anyway I could minimize this is the gain from strength training really worth it
It’s gonna be really rough for the first couple weeks but the soreness will be at a much lower level and will be much more manageable once your body gets used to it. Think back to how you felt after your first speed workout or hill session or 10 mile run, same idea.