I’m wondering if i should run indoor to get better. i’m a rising sophomore girl, currently been running about 15-25 miles per week. i didn’t run at all during the winter and i want to get a lot better this year but i also want to not max out too early
I’m wondering if i should run indoor to get better. i’m a rising sophomore girl, currently been running about 15-25 miles per week. i didn’t run at all during the winter and i want to get a lot better this year but i also want to not max out too early
Maxing out early isn't something to be worried about. Slowly increase your mileage by 2.5 every other week during the summer and depending on your ceiling you shouldnt max out in high school.
Maxing out early isn't really something to be worried about. Your ceiling is your ceiling no training is gonna change that. Don´t do crazy mileage, no diets. Listen to your body, get a list of all things you need to consume throughout the day and make a checklist. If you do all that you can train aggressively and not get burnt out/injured.
I’m wondering if i should run indoor to get better. i’m a rising sophomore girl, currently been running about 15-25 miles per week. i didn’t run at all during the winter and i want to get a lot better this year but i also want to not max out too early
Maxing out early isn't something to be worried about. Slowly increase your mileage by 2.5 every other week during the summer and depending on your ceiling you shouldnt max out in high school.
Maxing out early isn't really something to be worried about. Your ceiling is your ceiling no training is gonna change that. Don´t do crazy mileage, no diets. Listen to your body, get a list of all things you need to consume throughout the day and make a checklist. If you do all that you can train aggressively and not get burnt out/injured.
Maxing out early isn't something to be worried about. Slowly increase your mileage by 2.5 every other week during the summer and depending on your ceiling you shouldnt max out in high school.
Maxing out early isn't really something to be worried about. Your ceiling is your ceiling no training is gonna change that. Don´t do crazy mileage, no diets. Listen to your body, get a list of all things you need to consume throughout the day and make a checklist. If you do all that you can train aggressively and not get burnt out/injured.
She didn’t say she has an eating disorder.
First paragraph was answering their question. Second is doing it safely(and personal rant about ¨peaking¨ in high school).