I know that they're in the same training group under the same coach, and since they are both 1500m/5000m guys they probably do very similar training as well. Anyone got any insights into how they structure their training, mileage, workouts etc? Obviously with both guys running under 13 minutes today, their training clearly works
just watch their youtube channel instead of asking randomers on the internet questions we wouldn't have the answers to
Ben Thomas training is a gd enigma. Hills, tempo, a day off each week, comfy steady, always touching on speed, a bunch of weird cross training.
Oh, and they hardly work out in super shoes.
Yeah its been long known that Ben Thomas's training is absolutely unique to him. The best insight available is Aaron Beinfeld's strava if you follow him. He posted all the workouts he did in detail while he trained with Thomas at Oregon