I just got back into running and am running a 5k next week. I really don’t know what my 5k pace will be because I haven’t done any classic 5k workouts. I have two workouts to go off of. A 16 mile long run at 6:31 pace and a 10x300hard/100float workout where I averaged 53s for the 300s. Any guesses?
16:25
17:15.
Imclueless wrote:
I just got back into running and am running a 5k next week. I really don’t know what my 5k pace will be because I haven’t done any classic 5k workouts. I have two workouts to go off of. A 16 mile long run at 6:31 pace and a 10x300hard/100float workout where I averaged 53s for the 300s. Any guesses?
23
18:01
Ruthless, but maybe true.