Is a super fast 5k (sub 14) possible while primarily training on the treadmill? It gets very very hot in the summer where I live so I’ll have to incorporate more treadmill running. But I was just curious if anyone has ever run that fast or even maybe sub 15 while training a decent amount on the treadmill.
Fast5k1996 wrote:
Is a super fast 5k (sub 14) possible while primarily training on the treadmill? It gets very very hot in the summer where I live so I’ll have to incorporate more treadmill running. But I was just curious if anyone has ever run that fast or even maybe sub 15 while training a decent amount on the treadmill.
I ran under 4:00 in the mile while doing all my tempo and faster work on a treadmill in summer. But I’d jog outside for easy runs when the air quality was good
Ingebrigtsen/almgren/Sindre buraas/marius bakken :)