Listen to Citius podcast with Mac Fleet interviewing Mark Coogan and toward the end Mac Fleet asked for him what 3 workouts would he have a 1500m runner do if you could only choose 3. This is what he stated:
*20-25min threshold work +4-6x45 seconds at 1500m pace
*6-7x1k at 5k pace
*12x400 at 1500m pace w/90 seconds recovery if needed split into 2 sets
Do the running nerds of LRC agree?