16 year old, around 18 minutes for 5k, looking to improve though. I suspect I overstride, although haven't had this confirmed, and heelstrike slightly. Can anyone recommend a pair of racing shoes for road races 3-10k range that aren't carbon plated. I'm not used to aggressive shoes and do pretty much all of my running in daily trainers bar xc, and no I don't go to school (not from the US) so no track or anything.