I know most people here are in the Northern Hemisphere but I'm in Australia and it's summer here. Keen for any suggestions on summer running gear to keep cool and sun-protected (for men).
I know most people here are in the Northern Hemisphere but I'm in Australia and it's summer here. Keen for any suggestions on summer running gear to keep cool and sun-protected (for men).
You probably just want to wear split shorts and maybe a short sleeve t shirt or sports bra if you're a woman. If you're going to be out in a high uv index for a long time, sunscreen makes sense. Anything off runningwarehouse or wherever you like to buy running gear works in terms of performance gear, what brand isn't really important.
Thanks (I'm a guy) - will check out the running warehouse
I'd suggest a cap, sunnies (goodr do ones that don't bounce on runs), and split shorts. A tank top/singlet if you feel self-conscious.
pink thong pink thong pink thong pink thong
Whatever you do, don’t forget the sunscreen
There's a material called ice silk for t-shirts and arm sleeves. You wet the arm sleeves and it keeps your arms remarkably cooler as the water evaporates. The shirts are also cooler than a regular t-shirt, but the difference isn't quite as striking as the arm sleeves. I ordered mine from Temu dot com. The t-shirts fit normally, but the arm sleeves can be really skinny. Look for men's plus sizes. The shirts were about US$6 and the arm sleeves were US$2 or US$3.
I'm short so I also cut off my running shirts to about 2" below the waist of my running shorts and wear them untucked. That doesn't show any skin, but it lets air circulate under the shirt when you're running for additional cooling.
You'll also need a white or light colored cap with vents that doesn't fit flush on the top of your head. Because my hair is now almost white, I wear a visor and wet my hair before starting out, but if you have dark hair, you'll probably prefer a cap. Try them both and see what you like best.
On my way to Australia right now
Tracksmith Harrier tee. Lightweight, soft, odor resistant.
Looks great, thanks mate
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