Hello, I have a PT test coming up real soon in which I will have to complete a mile and a half run in a certain time; (Military/Law Enforcement Standards. I've been running for approximately 6 weeks on an outdoor dirt/gravel trail which has various slight inclines & turns, and I've also incorporated some hill training twice a week to help increase my speed on a flat surface,
For my actual PT test, I was given an option to either run on an indoor track, outdoor pavement road/track, or on a treadmill. I ruled out the treadmill due to the fact that all my training has been centered around actual running without the use of a treadmill. I live in Ohio, and the weather is getting a little colder this time of the year, but I do enjoy the fresh air at times. My question is, Which surface would help produce a faster mile and a half time for me? Outside road or Indoor track?
Thanks,
DJ