M39 6’1” 165
PB / 2023:
Mile 4:06 / NT
3k 8:20 / NT
5k 14:31 / NT
10k 31:25 / NT
Half 1:08 / 1:13:02
Full 2:32 / NT
Upcoming Races:
TBD…
M: easy, 9M
T: easy, 8M
W: speed, 6 x 800 @ 2:35 (2mr), 9M
R: easy, 7M
F: easy, 9M
S: off, —
S: long run, 15M
10/15 Total 57 (6d), LR=15
10/08 Total 47 (5d), LR=14
10/01 Total 35 (4d)🤕 / 25🚴
09/24 Total 30 (4d)🤕 / 50🚴
09/17 Total 20 (3d)🤕 / 60🚴
09/10 (injury)🤕 / 70🚴
09/03 Total 55 (6d), LR=12 / 30🚴
08/27 Total 54 (6d), LR=14 / 45🚴
08/20 Total 46 (5d), LR=12
08/13 Total 55 (6d), LR=14 / 30🚴
08/06 Total 58 (6d), LR=14 / 30🚴
07/30 Total 46 (5d), LR=12 / 30🚴
May-July (light training/cycling🚴)
April (injuries🤕)
04/03 Total 63 (6d), LR=15 / 40🚴
03/27 Total 65 (6d), LR=16 / 30🚴
03/20 Total 61 (6d), LR=15 / 25🚴
03/13 Total 58 (6d), LR=14
03/06 Total 44 (6d), HM 1:13:02
02/27 Total 58 (6d), LR=13
02/20 Total 66 (6d), LR=18
02/13 Total 62 (6d), LR=16
02/06 Total 72 (7d), LR=18
01/30 Total 63 (6d), LR=17
01/23 Total 61 (6d), LR=15
01/16 Total 62 (6d), LR=15
01/09 Total 60 (6d), LR=14
Male, 30, 6'4", 152 lbs
Races: Get In Shape
Mn - 9 @ 7:40s
Tu - 8.75 with 3x1mi in 6:18 6:17 6:28 and 2' recovery all on the roads
Wd - 4.5 @ 7:10s
Th - Off (travel)
Fr - 4 @ 8:45s
Sa - 5.5 @ 9:00s
Su - 3 @ 9:15s
Total - 35
Not much time this week, left home on Wednesday evening and got back Sunday night (after almost 9 hr drive). Back to normal next week and nothing special on the schedule so will get back to a routine.
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