Male, 29, 6'4", 151 lbs
Races: 9/24 SwimRunMale, 26, 5’9", 127lbs
PRs: 5k 17:21 (2023), 10km 38:27, Half Marathon: 1:17:53 (2021), Marathon: 2:44:16 (2023)
Next Races: Columbus Half Marathon, CIM
Future Goals: Sub 2:40 Marathon, Sub 1:17 HM, Sub 17:00 5k, Sub 5:00 Mile
Mileage: 88.2
Monday Off
Tuesday PM Run: 10 Miles - 7:20
Wednesday AM Run: 6 Miles - 7:43, PM Workout: 11.13 Miles = 3 Up - 7:45 -> 6 (5:53) /5 (5:54) /4 (5:54)/3 (5:40) /2 (5:33) /1 (5:32) w/ 2min Jog -> 3 Down - 7:58
Thursday AM Run: 6 Miles - 7:52, PM Run: 11.1 Miles - 7:15
Friday PM Run: 8.3 Miles - 7:47
Saturday AM Run: 10 Miles - 7:23, PM Run: 6 Miles - 7:53
Sunday AM Long Run: 19.5 Miles = 3 Up - 7:52 -> 13.25 Miles - 6:53 w/ last 6.25 (6:43,6:40,6:41,6:42,6:37,6:32,5:47) -> 3.2 Down - 7:55
M39, 5’10”, low 160s
Road bests | 2023
Mile 4:39.8 (2008) | 4:40.4
5k 15:20 (2006) | 16:10 (split)
10k - 31:15 (2008) | 32:21 (split)
10M - 51:52 (2009) | 52:31
Half - 1:09:01 (2009) | 1:10:36
Full - 2:25:14 (2019) | .
Upcoming
9/24 - 20 mile
10/8 - 10 mile
10/29 - 50k
3/16 - Half
Mo: 5 @ 8:14 (82 + 69, some clouds)
Tu: 8 @ 6:19 (85 + 67, some clouds) 3-2-1*
We: 5 @ 8:10 (81 + 62, few clouds)
Th: 5 @ 7:30 (80 + 52, few clouds)
Fr: 20 @ 6:48 (71-75 + 48, few clouds) to Alexandria and back
Sa: 3 @ 9:49 (58 + 49, dawn)
Su: 5 @ 8:01
Total: 51 miles
*3-2-1:
3T (5:46, 5:45, 5:45)
2T (5:44, 5:51)
1T (5:44)
Much slower than in the springtime. At this point, heat/humidity still the limiting factor.
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Doing the “finish your first marathon!” thing where I have one long run and the rest of the week is kind of a joke.
Opted to call it a season! Now stressed out like everyone else about this crazy BQ cutoff situation. We’ll see!
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