The masters world champs will take place in my native town Gothenburg in Sweden next year. I will make a real try to race there in my then age group 65- 69 . I can still move fast , did some fast short interval reps today 16 x 80 m Feels good. When the Swedish winter comes I have a treadmill and gym in my community. I'm really motivated.... 🙏🧙♂️🇸🇪👋
The masters world champs will take place in my native town Gothenburg in Sweden next year. I will make a real try to race there in my then age group 65- 69 . I can still move fast , did some fast short interval reps today 16 x 80 m Feels good. When the Swedish winter comes I have a treadmill and gym in my community. I'm really motivated.... 🙏🧙♂️🇸🇪👋
Same crap as 4 years ago. Going for the masters world record, training is going well, and then nothing. 🧙♂️🦧
Dude, I saw the pictures of you recently with the Ukrainian gf you purchased online , in Spain. You are so fat and out of shape this is totally laughable lol maybe a race to the bar for your next beer or Pina colada you could win 🧙♂️🇸🇪
Dude, I saw the pictures of you recently with the Ukrainian gf you purchased online , in Spain. You are so fat and out of shape this is totally laughable lol maybe a race to the bar for your next beer or Pina colada you could win 🧙♂️🇸🇪
LOL, this lies somewhere between hilarious and pathetic. We get the occasional report from boots on the ground in Sweden about how hugely fat JS has gotten, but then he advertises that himself on SM (along with the mail-order "girlfriend"). Oh and don't forget the pizza he's gobbling down along with the booze.
Time to bookmark this thread, and revisit later for training updates from the wizard.
I'm on the good training again and now try to do it in the form of intervals yesterday running 2 min + 14 x 1 min + 5x 30 sec brisk runs with 1-2 min easy walks between reps. Tomorrow on it again ..... Now try run/ walk every other day to 3-4 runs per week. We will see what the training leads to.....when get's too cold and dark during the Swedish winter I will have a treadmill in my living appartments community to use now and then...... main goal to reduce weight more and reach good healthy shape, then we will see if I as a bonus reach good race shape again next year.Cheers! 🧙♂️🇸🇪👋
I'm on the good training again and now try to do it in the form of intervals yesterday running 2 min + 14 x 1 min + 5x 30 sec brisk runs with 1-2 min easy walks between reps. Tomorrow on it again ..... Now try run/ walk every other day to 3-4 runs per week. We will see what the training leads to.....when get's too cold and dark during the Swedish winter I will have a treadmill in my living appartments community to use now and then...... main goal to reduce weight more and reach good healthy shape, then we will see if I as a bonus reach good race shape again next year.Cheers! 🧙♂️🇸🇪👋
Coach - your biggest issue is weight as you weigh between 95kg-110kg right now (210-240). As you're an epicurean, and lover of beer, pizza, fast food, this will be a challenge. You would need to reduce your weight to around 75kg (166), to be competitive.
I hope you succeed. Big respect for your previous career/elite (14:20/29:50/1:06:00/2:22:00). You're a legend and Hall of Fame on letsrun.
I'm on the good training again and now try to do it in the form of intervals yesterday running 2 min + 14 x 1 min + 5x 30 sec brisk runs with 1-2 min easy walks between reps. Tomorrow on it again ..... Now try run/ walk every other day to 3-4 runs per week. We will see what the training leads to.....when get's too cold and dark during the Swedish winter I will have a treadmill in my living appartments community to use now and then...... main goal to reduce weight more and reach good healthy shape, then we will see if I as a bonus reach good race shape again next year.Cheers! 🧙♂️🇸🇪👋
Coach - your biggest issue is weight as you weigh between 95kg-110kg right now (210-240). As you're an epicurean, and lover of beer, pizza, fast food, this will be a challenge. You would need to reduce your weight to around 75kg (166), to be competitive.
I hope you succeed. Big respect for your previous career/elite (14:20/29:50/1:06:00/2:22:00). You're a legend and Hall of Fame on letsrun.
Coach - your biggest issue is weight as you weigh between 95kg-110kg right now (210-240). As you're an epicurean, and lover of beer, pizza, fast food, this will be a challenge. You would need to reduce your weight to around 75kg (166), to be competitive.
I hope you succeed. Big respect for your previous career/elite (14:20/29:50/1:06:00/2:22:00). You're a legend and Hall of Fame on letsrun.
That ... and also being totally full of s**t
Let us support this coach in his quest to regain fitness but as mentioned in my previous post the main issue is weight - if he can lose the weight to get down to around 165 to 170 pounds which is around 74 kilograms then he can be competitive for sure. Hopefully if or when he loses the weight his previous muscle memory will reignite and he will be able to use some of his previous elite form to get down to decent level in that age group. I'm thinking, 17:30/36:00. But that's only if he loses that weight dramatically and my thought on that is to adhere to a time restricted eating schedule or what we call intermittent fasting which is what I've adopted since 2018 and that's the only way I'm able to maintain a decent weight. I'm a similar height to coach JS but my weight is 74-75 kilograms (166) on average. I'm on 16/8 meaning my eating window is 8 hours. Usual is 12:30-20:30 window.
I sometimes do 24 hour fasts as well if the weight creeps up. This necessitates daily weight checks on the scale.
Coach JS can definitely do it but he needs to want to do it. His need to lose weight needs to supersede his epicurean habit.
My weight now around 94 kg to a height of 188 cm .I was up at as much as 106 kg a year ago, so it goes down. I guess I have to cut down to about 85 kg by good and frequent training 3-4 times per week. Nowadays I eat pizza seldom and when fast food prefer healthy sushi and so on.As I told my first and primary goal is to cut some kilos and reach frequent healthy training again . To the poster who suggested I was fat now I just recommend to watch the photo at my fb wall, most men at age 60+ would be jealous with such a body. 😉😉😁
Let us support this coach in his quest to regain fitness but as mentioned in my previous post the main issue is weight - if he can lose the weight to get down to around 165 to 170 pounds which is around 74 kilograms then he can be competitive for sure. Hopefully if or when he loses the weight his previous muscle memory will reignite and he will be able to use some of his previous elite form to get down to decent level in that age group. I'm thinking, 17:30/36:00. But that's only if he loses that weight dramatically and my thought on that is to adhere to a time restricted eating schedule or what we call intermittent fasting which is what I've adopted since 2018 and that's the only way I'm able to maintain a decent weight. I'm a similar height to coach JS but my weight is 74-75 kilograms (166) on average. I'm on 16/8 meaning my eating window is 8 hours. Usual is 12:30-20:30 window.
I sometimes do 24 hour fasts as well if the weight creeps up. This necessitates daily weight checks on the scale.
Coach JS can definitely do it but he needs to want to do it. His need to lose weight needs to supersede his epicurean habit.
The dude is a fat mess. Absolutely in horrific shape. Im the same age and if my body was like a pudding like his I would be disgusted to look at myself in the mirror. I will let yourself or coach JS place a wager with me. You can bet $1 with a chance to win $100,000 if you think within a year he can run 17:30. He might be able to waddle like a slob to maybe a 22. Something like that. But if you think this man, who has proven time and time again to be a liar and a conman is going to run 17:30, I'd say lay off the crack pipe, put it down and go breathe in some fresh air.
Let us support this coach in his quest to regain fitness but as mentioned in my previous post the main issue is weight - if he can lose the weight to get down to around 165 to 170 pounds which is around 74 kilograms then he can be competitive for sure. Hopefully if or when he loses the weight his previous muscle memory will reignite and he will be able to use some of his previous elite form to get down to decent level in that age group. I'm thinking, 17:30/36:00. But that's only if he loses that weight dramatically and my thought on that is to adhere to a time restricted eating schedule or what we call intermittent fasting which is what I've adopted since 2018 and that's the only way I'm able to maintain a decent weight. I'm a similar height to coach JS but my weight is 74-75 kilograms (166) on average. I'm on 16/8 meaning my eating window is 8 hours. Usual is 12:30-20:30 window.
I sometimes do 24 hour fasts as well if the weight creeps up. This necessitates daily weight checks on the scale.
Coach JS can definitely do it but he needs to want to do it. His need to lose weight needs to supersede his epicurean habit.
The dude is a fat mess. Absolutely in horrific shape. Im the same age and if my body was like a pudding like his I would be disgusted to look at myself in the mirror. I will let yourself or coach JS place a wager with me. You can bet $1 with a chance to win $100,000 if you think within a year he can run 17:30. He might be able to waddle like a slob to maybe a 22. Something like that. But if you think this man, who has proven time and time again to be a liar and a conman is going to run 17:30, I'd say lay off the crack pipe, put it down and go breathe in some fresh air.
Sir, let's give the 64 year old Swedish (surprisingly youthful looking) Guru his chance in the sun. Thank you. He has good intentions, we believe.
Why start with the goal of running the world masters championships 5k/10k that's only one year away? Why not something more low key and realistic? The athletes competing at that level have been running consistently for years. It takes a hell of a lot more than one year of training, dieting and "muscle memory" to get to that level.
Why start with the goal of running the world masters championships 5k/10k that's only one year away? Why not something more low key and realistic? The athletes competing at that level have been running consistently for years. It takes a hell of a lot more than one year of training, dieting and "muscle memory" to get to that level.
I think a year will be just fine to get back in good shape. And why I target WC Masters next year is because it will be in my Swedish native town Gothenburg. I think at least I will run a sub 20 at the 5000m.....maybe a sub 18. We will see what happens. When I'm ready to jump on my succesful Dancan system improvement comes fast as always when I'm the coach. 🙏👋🇸🇪🏃
Why start with the goal of running the world masters championships 5k/10k that's only one year away? Why not something more low key and realistic? The athletes competing at that level have been running consistently for years. It takes a hell of a lot more than one year of training, dieting and "muscle memory" to get to that level.
I think a year will be just fine to get back in good shape. And why I target WC Masters next year is because it will be in my Swedish native town Gothenburg. I think at least I will run a sub 20 at the 5000m.....maybe a sub 18. We will see what happens. When I'm ready to jump on my succesful Dancan system improvement comes fast as always when I'm the coach. 🙏👋🇸🇪🏃
You said you were in sub 20 shape months ago. You just can't stop lying. 🧙♂️🦧
Dude, I saw the pictures of you recently with the Ukrainian gf you purchased online , in Spain. You are so fat and out of shape this is totally laughable lol maybe a race to the bar for your next beer or Pina colada you could win 🧙♂️🇸🇪
Coach Wizard I hope you get in shape but you're getting scammed by your girlfriend. I mean if you're fine going to Spain and banging her every few months for $$$ then that's that, but if she asks for help with visa forms don't fall for it.