In a remarkable breakthrough, scientists have discovered that isometric exercises, such as planks and wall sits, hold the key to effectively reducing blood pressure, surpassing even the government’s recommended exercise guidelines.
Conducted by experts from Canterbury Christ Church and Leicester Universities, this study compared the efficacy of various exercise forms in combating high blood pressure. Astonishingly, “isometric exercises,” which engage muscles without movement, emerged as nearly twice as effective as the standard exercise recommendations.