Broke out the spikes (non-super) for the first time this summer. I was just doing relatively easy 200s around mile-3k pace and felt great during them, but this morning I felt insanely stiff during my shakeout. Is this normal?
Broke out the spikes (non-super) for the first time this summer. I was just doing relatively easy 200s around mile-3k pace and felt great during them, but this morning I felt insanely stiff during my shakeout. Is this normal?
spike runner wrote:
Broke out the spikes (non-super) for the first time this summer. I was just doing relatively easy 200s around mile-3k pace and felt great during them, but this morning I felt insanely stiff during my shakeout. Is this normal?
You randomly ran 200s at mile pace and you're wondering why you're stiff? Lmao
I always feel the same way. Goes away in a day
What's the running equivalent of Tadej Pogacar riding ~7 W/kg for 40 min?
JACOB and YARED, why won't either try to emulate Hicham's 1500m tactics?
Can we talk about how crazy hard this Olympic marathon course is?
2024 College Track & Field Open Coaching Positions Discussion
If there are lions and leopards in Kenya, why don't athletes ever get eaten on their runs?