See most recent Connor Burns workout on TikTok. 3:54/8:25 is definitely doable.
Never stop never stopping.
See most recent Connor Burns workout on TikTok. 3:54/8:25 is definitely doable.
Never stop never stopping.
How about tell us what the workout is? Nobody wants to go to Tik Tok
shut up connor
He's not a miler. Yes he ran sub 4, but anyone with as much aerobic base as him can do that. That's a compliment, I'm not hating. He is definitely a 5-10k guy. More likely the ten. You go Conner!!
Still slower than webb who ran in old-school shoes practically 20 years ago
Take off the cheater shoes and see what happens.....................4:17 incoming!!!!!
Jack Parker wrote:
How about tell us what the workout is? Nobody wants to go to Tik Tok
8 x 400m in 58 with one minute rest
He really needs to run a quality 800m to see where he's at.
I don't see him dipping below 1:50 tbh and without that I don't see him going below 3:56 in the mile this year
Burns is such a tool
Douglas Y. Funnie wrote:
Burns is such a tool
He’s a teenager we all were at that age
3:54/8:25 in my dreams. I’d be amazed if he did this before college begun
Workout was Mile - tempo mile - 1200 - tempo mile - 800 - tempo mile - 400
4:13 - 5:10 - 3:15 - 5:14 - 1:59 - 5:18 - 54
Is the 3:15 a typo? Seems weird to go from 3K pace for a 1600 to 5K pace for a 1200, and then mile pace for an 800 and 800 pace for a 400. Everything going down in pace with that exception...3:05 would make more sense.
He put the cold sweat/nervous sweat emoji after that one so I'm guessing it was too slow
Data Nerd wrote:
He put the cold sweat/nervous sweat emoji after that one so I'm guessing it was too slow
Perhaps it was supposed to be 1600 @ 5K and 1200 @ 3K. Imagining tempo miles were supposed to be 5:15. That means he would aim for 4:20-4:22 and then 3:08-3:12. Didn't pace himself great if so, but good workout nonetheless.
Data Nerd wrote:
Workout was Mile - tempo mile - 1200 - tempo mile - 800 - tempo mile - 400
4:13 - 5:10 - 3:15 - 5:14 - 1:59 - 5:18 - 54
That workout is really good but nothing I wouldn’t expect from a 3:58/13:37 guy who’s really good at workouts.
After running 3:57 and before running 3:34 Hobbs ran the same workout :
4:23 - 4:58 - 3:14 - 4:48 - 2:05 - 4:46 - 50
Burns is good, hopefully he can run 3:56 like Sahlman last year but I don’t see him breaking the HS record.
John Parker Jr wrote:
Jack Parker wrote:
How about tell us what the workout is? Nobody wants to go to Tik Tok
8 x 400m in 58 with one minute rest
There you go.
Infinity88 wrote:
3:54/8:25 in my dreams. I’d be amazed if he did this before college begun
Honestly, I didn’t see him cracking Galen’s hs record either. (I still think one of the Youngs will get it before they call it quits for Stanford.)
The style boyz wrote:
Infinity88 wrote:
3:54/8:25 in my dreams. I’d be amazed if he did this before college begun
Honestly, I didn’t see him cracking Galen’s hs record either. (I still think one of the Youngs will get it before they call it quits for Stanford.)
Did you miss the news?
Irish gymnast shows you can have sex in the "anti-sex" cardboard beds in the Olympic village (video)
2024 College Track & Field Open Coaching Positions Discussion
Per sources, Colorado expected to hire NAU assistant coach Jarred Cornfield as head xc coach
Olympic village has opened and Dutch beach volleyball player who raped a 12-year-old isn't in it