What flats are allowed on the track by world athletics rules?
I have found a list on their website but it was last updated in 2023.
I was hoping to wear the adios 7s (not the supershoes) and figure they will be okay since they are almost identical to the allowed adios 6.
they have to much stack. 25 mil is the most. but a person running for money and or medals above the MS level wouldn't be considering racing in an adios on the track anyway.
wear spikes.
What's the running equivalent of Tadej Pogacar riding ~7 W/kg for 40 min?
JACOB and YARED, why won't either try to emulate Hicham's 1500m tactics?
2024 College Track & Field Open Coaching Positions Discussion
Can we talk about how crazy hard this Olympic marathon course is?
If there are lions and leopards in Kenya, why don't athletes ever get eaten on their runs?
FEMKE BOL: sub 51 European Record, why it doesn't mean VERY much