Running Research Essay

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Plantar fasciitis is a common and debilitating injury that can be caused by a variety of factors, including poor running form, overuse, and ill-fitting shoes. To better understand the behavioral causes of plantar fasciitis among runners, a survey was conducted using a Google Form distributed to friends and users of online running forums. The survey aimed to identify common risk factors for plantar fasciitis, including training habits, shoe choices, and injury history. By exploring these factors, the survey provides valuable insights into the prevention and treatment of plantar fasciitis, a condition that can significantly impact a runner's performance and overall quality of life.

The survey of 37 runners revealed interesting information about the running habits and injury patterns among different levels of experience and shoe preferences. Among the runners, there were 5 new runners, 4 intermediate runners, 20 proficient runners, and 7 advanced runners. The majority of the runners ran more than 3 miles per session, 3-5 days per week, with some runners logging as much as 35 miles per week. There was a variety of training goals, with some runners training for short sprints, mid-distance, long distance track or road races, and others for fitness.

Shoe preferences also varied among the runners, with Nike being the most popular brand followed by Hoka, Brooks, New Balance, and Saucony. Interestingly, there were differences in the incidence of foot injuries among the runners based on their shoe preferences. Of those who wore Brooks shoes, one developed a foot injury, while four of those who wore Hoka shoes developed foot injuries. The survey findings revealed that Nike shoe wearers were not immune to foot injuries, with four out of the twelve runners who wore Nike shoes developing a foot injury. In contrast, the single runner who wore Saucony shoes did not develop a foot injury. However, it is important to note that the sample size of Saucony wearers in this survey was relatively small, so further research is needed to determine if this brand is truly associated with a lower risk of foot injuries. Overall, the survey underscores the importance of carefully selecting running shoes and paying attention to their condition to minimize the risk of injury. It is unclear whether the shoe brand itself caused the injuries or if there were other factors at play. However, the findings suggest that runners should pay attention to the type of shoes they wear and how it affects their running.

Additionally, the survey revealed that the condition of the shoes played a role in injury incidence. Among the runners who developed foot injuries, most had been wearing their shoes for six months or longer, suggesting that worn-out shoes may increase the risk of injury. This is consistent with previous research showing that running shoes lose their cushioning and support over time, and should be replaced every 300-500 miles, or every six months to a year, depending on usage. Runners should pay attention to the condition of their shoes and replace them as needed to minimize the risk of injury.

In summary, the survey highlights the importance of choosing appropriate running shoes and replacing them regularly to prevent foot injuries. While the connection between shoe brand and injury incidence requires further investigation, the survey suggests that Hoka shoes may be associated with a higher risk of foot injuries, particularly plantar fasciitis. Runners should also be aware of the condition of their shoes and replace them as needed to ensure proper cushioning and support. By taking these precautions, runners can reduce the risk of foot injuries and continue to enjoy the many health benefits of running.

I have rarely seen such a bad questionaire.

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