Tuohy looked like she was just having a workout there. Is JDL their indoor track? Do they train there? It looked like they were just having a tempo run in that 5k.
Wiley and Matoug ran 4:32 and were awarded 4:29 conversions, officially on TFRRS. Tuohy ran 4:27(not converted) leg which is faster than any mile time except hers.
It was NOT "casual." She ran 4:27.6 and her best mile of the year is only 4:24.26 when paced by professionals. I don't think some of you Tuohy trolls have ever set foot on a track.
It was NOT "casual." She ran 4:27.6 and her best mile of the year is only 4:24.26 when paced by professionals. I don't think some of you Tuohy trolls have ever set foot on a track.
she looked pretty relaxed the whole way. How casual that makes it, I don't know
KT ran smart. She made up the gap and then drafted off the two runners ahead of her for a few laps. It seems it is hard to pass around the turns due to its being a flat track.
It was NOT "casual." She ran 4:27.6 and her best mile of the year is only 4:24.26 when paced by professionals. I don't think some of you Tuohy trolls have ever set foot on a track.
It was pretty casual.
Then she comes back a short-time later and runs a casual 16:05 5,000 (non-official finish, DNF), in her trainers, smiling and laughing the whole time in a fartlek with Bush & Shaw.
It was pretty impressive to see her run tonight, surprising figuring she’d be taking a break, but an impressive workout nonetheless.
It was NOT "casual." She ran 4:27.6 and her best mile of the year is only 4:24.26 when paced by professionals. I don't think some of you Tuohy trolls have ever set foot on a track.
It was pretty casual.
Then she comes back a short-time later and runs a casual 16:05 5,000 (non-official finish, DNF), in her trainers, smiling and laughing the whole time in a fartlek with Bush & Shaw.
It was pretty impressive to see her run tonight, surprising figuring she’d be taking a break, but an impressive workout nonetheless.
SIDENOTE: The coverage was HORRIBLE! It kept glitching out, etc. (Or was I the only one experiencing that?).
It was NOT "casual." She ran 4:27.6 and her best mile of the year is only 4:24.26 when paced by professionals. I don't think some of you Tuohy trolls have ever set foot on a track.
3 second conversion which puts it 2:24/4:25. If you don't have Runnerspace, you can watch it on YouTube. Tuohy was just cruising.