I tested my vo2 max in a lab a month ago and got 57.8ml/min/kg
Ran a 20:18 5k and 41:50 10k (was more fresh on the 10k) right after testing, recently ran another 5k and got 19:54, but from VDOT my 5k should be closer to 18 minutes? I don't understand it tbh, been running for 6 months before getting tested, my mile pb was 5:40 5 weeks before the test