I find that many men deliberately avoid walking right behind me or on the same side of the sidewalk if passing me. Thats very considerate. I have been followed and its not a nice feeling although I managed to distract the men following me by shouting at them aggressively. I may have sworn. I get very, very angry when I feel threatened and thats not nice for people, so its good if men use common sense to avoid doing that.
Also, please drop the hi-viz obsession. I don't want to be mansplained that hi-viz is safe, good for me, etc because it makes me visible. I have very real reasons concerned with my personal safety which mean being less visible is to my benefit. I don't want to have to explain this multiple times to a mansplaining hi-viz obsessive engaged in a monologue. Believe it or not, other people can make themselves aware of the benefits of wearing hi-viz but women are often simply trying not to be the target of unwanted attention and our concerns may be different from yours.
Don't tell me to only run with a buddy or a dog. Don't normalise women being out alone as something thats automatically considered unsafe that women have the responsibility to avoid. Do blame men for attacking and threatning us. If I wanted to spend my entire life in the company of men to ensure my safety outside my own home, I'd live in a different part of the world entirely. Do not normalise this.