Could he put up 1pl8? What do you reckon his max is, letsrun?
Could he put up 1pl8? What do you reckon his max is, letsrun?
180
145 w/spotter looking worried
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145 lbs.
Not nearly as much as Joe Falcon and they would be roughly equivalent in the mile if Joe had super spikes.
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He has a bigger chest than I did at his age and I could bench 215 back then. He could do at least 185 with a month of benching, if not already.
They silenced me because I’m too thirsty I got straight bonked on letsrun
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The Jericho Mile. wrote:
145 w/spotter looking worried
Lol!
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Jakob doesn't bench.
One of the main reasons runners 1500m and up need minimum bench press, military press, arm press and arm curl strength, runners, even 1500m runners, need to be able to free weight squat x 2 body weight. Maybe the 1/2 Marathoners and Marathoners can get by with free weight squatting 1.5 x body weight. I sure hope J.I. can free weight squat at least 315 pounds.
Heard he occasionally does 15x145, 8x175, and 3x205 sets. Max is probably 225-235
At least 50 kg. Jakob doesn't do lbs.
Doesn't matter. It's not like he's a boxer or football player.
The truth of my desire wrote:
They silenced me because I’m too thirsty I got straight bonked on letsrun
Tell us more.
Powerjakob wrote:
Heard he occasionally does 15x145, 8x175, and 3x205 sets. Max is probably 225-235
Where did you "hear" this?
That sounds like a very organized program to do "occasionally" lol.
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