with consistency and dedication that will gain the approval of malmo
with consistency and dedication that will gain the approval of malmo
You were gone? What about that 35 minute 10K cross country race last month? It's not a comeback if you were never retired to begin with.
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As you pursue this comeback, it's important to remember the words of former President Donald J. Trump: "To WIN a war, you have to BE a war."
You can draw inspiration from Trump's words, triumphs and how he steamrolled adversity.
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Run under 7:00 pace on every run and under 50 mpw.
Document your progress on YouTube. You could be the next great running YouTuber with LRC's support.
Talk is cheap.
Good luck.
I can think of all manner of witty or snarky things to say, but having seen you run, it is impressive and I hope you put it to good use and enjoy it.
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Maybe you and Greg can trade training plans for your first 'Thon attempts.
Jamin, I personally like you as opposed to many people here, but this is getting old. You'll continue winging it with your training, doing crappy long tempos, and give up again.
What are your goals?
troll_69 wrote:
Jamin, I personally like you as opposed to many people here, but this is getting old. You'll continue winging it with your training, doing crappy long tempos, and give up again.
That's why he needs to do 400 repeats instead to increase his efficiency and vo2max. I think 16x400 is a good workout for Jamin with ample rest too.
jamin wrote:
with consistency and dedication that will gain the approval of malmo
Well, if consistency and dedication is needed you will never get approval of malmo or anybody else.
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jamin, tomorrow looking good weather-wise, with most of the week showing showers and rain. You might luck out for the CNW mid-week practice, as well.
Today, not so much.
Again, enjoy your run.
I remember reading your old training log when you first posted it and malmo replied. You're a talented runner, man. I was wondering why you stopped posting on there.
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