RUNNERS ARE REQUIRED TO CARRY THEIR OWN WATER BOTTLE DURING THE RACE AND BRING IT TO THE START LINE FILLED AND READY TO GO.
WHAT IS A CUP-LESS RACE?
A cup-less race means that there will be no paper water cups between the start and the finish line like you’d typically see at road races.
WILL THERE BE FLUIDS ON THE COURSE?
There will be water available in the start area. On the course, there will be self-serve refill stations that can also be accessed along the route. At the finish line, each runner will get a bottled water and Gatorade.
HOW DO I GET WATER ON THE COURSE?
There will be several self-serve fluid stations on the course–depending on the event you are running—offering numerous valves allowing you to fill a 20-ounce water bottle in just seconds. Participants will be responsible for bringing and carrying their own container with them during the event. Handheld containers can include a bike bottle, a hand-held running bottle, Camel-bak, a Hydra-Pouch, or any type of non-glass water bottle of your choosing.
no experience with a cupless race. i've got a little collapsible cup and assume i'll be running fast enough where there won't be crowding at the refill stations. sound like a good plan or would you carry an actual water bottle?
my threshold for where i'd want to carry water vs use the refill stations is probably like 30-40 seconds of hard stop