LateRunnerPhil wrote:
Amory wrote:
Yes, this take from Tinman was astoundingly arrogant. Anyone could tell how much raw talent Drew had when he won Penn relays in Grade 10. Just total power.
Why should we trust a random LRC user over what Tinman is saying with 30+ years of experience in exercise physiology and coaching? Since you mentioned Penn relays, where he beat senior Justyn Knight as sophomore and won the 3k in 8:16, I'll also stick to facts.
Drew Hunter as freshman ran as PRs:
800m - 2:04
1600m - 4:41
He also ran a XC race in 18:15, and improved to 15:45 on the same course one year later.
As sophomore, he ran 4:10 and 1:58. And the 8:16 3k as mentioned above.
What Tinman wants to illustrate is that each year, there is a decent number of HS kids that can run 2:04 & 4:41 as freshman, but fail to improve at the rate that Hunter did because their coaching isn't optimal. The only thing that made him take off 2.5 minutes in XC and 30s in the 1600 in 12 months of training was Tinman training, focused on CV, Tinman tempos, strides, hilly long runs, and hill reps. That's literally all he did that year. Meanwhile, other kids were hammering VO2MAX intervals, anaerobic intervals, all-out sprints, etc. Some of them got raced twice a week in XC. Their 800m time might have improved more than Hunter's, but they never built the same aerobic conditioning and stamina as Hunter.
Hunter's 800m time was better than his 1600 as freshman, but a lot worse than his 1600 time as sophomore - this is a direct result of the training that Tinman prescribes. He did become an aerobic monster tho with endless stamina and was destroying all aerobic races, the mile (~80% aerobic at 4:10 speed), 3k and XC.
You make is sound like Drew is a "once in a decade" natural talent which couldn't be further from the truth. There are tens of thousands of parents who were both runners. Drew IS highly talented, but to say that there is only one Drew Hunter every 5 years is simply wrong. Tinman said there are 10-15 each year, with maybe 2-3 being trained correctly. Grant Fisher, Justyn Knight, etc. are some of these that also got trained correctly. But there are also 10 kids who either didn't get into track/XC, or didn't receive optimal training, but had the genetic potential.