Lenny Leonard wrote:
Yes, yes yes wrote:
I've heard this rumored around the team as well when I've joined for an easy run or two over the past year.
Shelby has done 10-mile sessions on the grass in well below 5:20 average on the grass. She's an areobic beast.
How is that impressive? She's a low-14 5K runner, of course she should be able to do that kind of work.
Definitely this. Why should we be impressed that she can do 10 miles at an elite marathon pace (2:20)?