fUrCeOsNhN wrote:
Obviously it wasn't actually 3 1/2 minutes...time seems to pass quicker when you're driving I guess. It was probably about 7:30-8 minutes.
I wasn't referring to that.
fUrCeOsNhN wrote:
Obviously it wasn't actually 3 1/2 minutes...time seems to pass quicker when you're driving I guess. It was probably about 7:30-8 minutes.
I wasn't referring to that.
bike commute.
tendon tending.
but found out it is not my achilles but my left foot's
tibial lateral. Should be done in 10 days.
No run yesterday.
Today, for 33'06"
Trying to find a good pace for a 5k this Sunday. 5:45 or less per mile in mind.
1 mile w/u
4x80M strides
2x800 @ 5K pace (2:36,2:50)w/400 rest
4x400 @ 5k - 3k pace at easier effort(85, 74, 74, 76)w/ 90 sec rest
3x80M strides
1 mile c/d
bike commute
All work, no play.
But tommorrow we head for Green Bay.
Yesterday, no run.
Today, for 27'04" HR 138.
saturday:
1 hour walk
1 hour of kids athletics
1 hour for picnic (walking around, here andn there, park, find the right spot, move, go get the water, etc etc)
1 hour walking
maybe it was too much
saturday:
1 hour walk
1 hour of kids athletics
1 hour for picnic (walking around, here andn there, park, find the right spot, move, go get the water, etc etc)
1 hour walking
maybe it was too much
Thursday: off
Friday: stopped after about 40' with a twinge in my calf. Took Saturday off and may try it today. I'll let you know.
Keep up the good work, all!
I'm happy to report all went well with a cautious 40' fartlek run. I should be able to bump it up tomorrow. I'm keeping my fingers crossed.
Keep up the good work, all!
get the feeling that there's two of us left on this thread?
Rest day. Heat on the tendon. Feels great. Time to go to the vet.
hour 45 long run...good run, had some little kid shoot at me with his airsoft gun! Wanted to go steal it from him but i'd hate to see the tough guy cry....
Today, out & back for 1:06:52.
@.5 mil;es mixed tempo run along side the Fox River last night. 13.1 in 1:37:21 today,light breezes and 50F temps.
Lots of company as 8800 runner's joined in a tour of Green Bay and Lambeau Field.
Hey Running Dogg, I've been a HUUUUGE fan of yours ever since you reported those 800s averaging 2:03. Too bad that stuff all got deleted, but, I wanted to ask you:
When is your next race, and, how come you don't put the times down anymore.
41 minutes yesterday
30min jog + 4 short inclined strides + 91sec inclined surge + 15min jog.
46 minutes low intensity Cat-ski, as a recovery tool.
Uh? my trolling; asked my wife about her thoughts regarding the purchase of a VW Beetle. No dice, to put it mildly.
Skuj wrote:
30min jog + 4 short inclined strides + 91sec inclined surge + 15min jog.
Uh, oh (ducking).