15:28 55 mpw
15:28 55 mpw
15:50 on the track and averaged 48 miles per week.
Chris Solinsky wrote:
12:56 with an avg of 105mpw
Build up of 90-110 miles per week 2-3 months prior. Steady state workouts and mile repeats.
Hope you get an A+
CS
Oh hi there...
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Katelyn Tuohy is back folks!!!!! Wins Sunset Tour 5k in 15:07!!!