I just read the last 40 posts or so, and now I can't even remember what this thread is about. I have picked up some useful information, such as the fact that I personally can't understand basic facts and that I am generally quite offensive to Malmo & his supporters. I also learned that dunes runner & Malmo are not fond of each other. And I learned that Malmo is right (I'm no longer sure what he's even right about) because some guy who was struggling with his running returned to fairly high mileage training recently and got a PR.
Anyway, just to try to bring this thing back to where it started (I think), a claim was made that, while it was great for runners to try to achieve their potential, some runners just aren't able to endure the heavy loads of others. While guys who put in 150+/- mile weeks are to be commended for their tenacity and work ethic, and I know that it doesn't come easily for them or without complications, some people break down well before that mark. I mean, I really can't think of a runner I find more impressive than Wejo, based on his coming out of obscurity by sticking to a plan for years and transforming himself from a mediocre runner to an extremely good one. I just think the point was that some people might not be capable of doing that. Some people might sit down at the age of 15 and work out a 20-year development plan that was absolutely perfect: gradual increases in mileage and intensity, lots of slow mileage, stretching, strengthening exercises, ice baths, massages, physical therapy, working on their basic need for speed, rest when appropriate, and on and on, but still break down at, say, 95 miles a week, and never be able to progress beyond that. All because their were some inherent limitations in their physical make-up. Maybe their bones are less dense than average, their genetics dictated that their joints would not be strong enough, etc. There are countless possibilities.
This does not mean:
--oh, anybody could be as good as Malmo, Hodge, or Wejo is they could stand up to that kind of training
--most people get the most out of their potential--I would agree that the vast majority of runners would benefit from more or harder training. I'm sure that if their were as many runners today willing to sacrifice like guys in the 70's and early '80's, the US would have a better running scene.
I think the original poster felt that some on this board judge himself and others to be inferior competitors because, with a little willingness to sacrifice, a little patience, an increase in mileage, the attitude that "I'm either going to get really good or cripple myself trying", they could have done significantly better. And I would agree that that is an attitude that seems prevalent among some on this board. All I'm saying is, (taking his word for it), he tried all that, and it didn't work. I'm saying that for some people, maximizing their potential might involve doing significantly less of a workload than Malmo, Hodge, & Wejo. It doesn't mean that their workload is just as hard as the stud guys, it just means that they couldn't handle the workload of the stud guys no matter what.
Is that such a concession to make? Just to admit, OK, you need to have a try at very high mileage if you want to turn yourself into a top-level distance runner, but maybe, just maybe, you did everything right but just physically couldn't handle it? It's not so hard. If it makes you feel any better, I'll admit that I personally don't think I've done all I could to maximize my potential. I could train more. I did 13 miles this afternoon including a 5-mile tempo run, but I thought about getting up early this morning and doing an additional 5-miler. But I didn't do it--even though it probably would have benefitted me--because I just didn't want to. But I would say, there have been times in the past that I have gone out for the extra 5-miler on a regular basis. I've glimpsed the limits of my abilities, gotten fairly close to them (I think), but decided it wasn't worth doing things such as spending very little time with my wife and friends and dogs and books just to get my marathon down from 2:32 to maybe 2:28.