Needed a little advice or Tips to run a sub 3:35 1500M ?? The Goal is for 2024 Paris Olympic 1500m or 5000m 13:10

What's it matter to you nasty freaks if he chooses to race an event that doesn't physiologically suit his strengths? People can still do what they want.

That 10x400m session is worth a low 3.40 at least, I did that very session (ave high 59)and ran 3.43 feeling like I was jogging

Thank you 😊 🙏

Please tell them.

Impressive brother 👏

And thank you 😊

Maybe because Dejen was asking for advise on making Olympics so the event that suits his strengths would be relevant hey mate.

In summary, his best ever running was a half marathon five years ago equal to the women’s world record and a set of 400s in training.

So Dejen ran 14:31? How is this going to get down to 13:05? Maybe if Dejen was 15 but he is 31 so no chance.

Brave run last night catching the early leader

Thank you my friend

It wasn't my best race, the strong head wind was really challenging and hence being very tactical race as well that didn't help for a fast 5000m time..

But I am still happy with the season opener 5000m of 14:31

Should get only Faster from here 🙏

Thank you for the support

Brother it was very strong head wind and really Tactical Race Plus that was the first race of the track season for 5000m

Just hold your breath and let me continue to improve and bring the times down

There is still 8 months of opportunity to run as fast as I can in this coming up 8 months 🙏

You know that distance athletes don't pick at 15 right??

5000m and 10,000m

Actually pick at age 30 plus and marathon 35+

Have you seen a 47 years old man last week ran an impressive 10km on the road 28:56 ??

Nothing is impossible in the heart and mind of a Faithful person ✨️ 🙏

That never gives up but works hard to achieve his goals in life the right way.

Doncaster Mile 6th 4.21. Closer to being a chess grandmaster than an elite miler.

I ran the Mile with a training Flats Not SPIKES

Due to my Blisters on Both Toes left and Right

and Not easy to win after setting a 4:14 Mile until 1.3km

Yes bro it's easy to out kick a front runner when the person has done all the hard work in front and setting up a very fast time from 400m until 1.3km anyone can sit and kick but can Never Lead and Sustain a fast pace from the Gun.

it Takes a leader Mentality and a big Risk to Lead and front Run it for fast time for everyone

Yes I was the Sacrificial Lamb, I get it - my time will come.

it feels good for kickers to sit on strong runner and kick at 200m to go.

anyways huts off to the winner and 2nd place

I congratulate the, I am happy for them.

when the right time comes and the stars align for me

I will front it from the Gun AGAIN until No Body follows the Fast pace.

Kudus

keep being a Hater it only pushes me to be better.

as for you Hiding behind the Computer Spewing your Snake Poison

I wish for you to have a positive and kind heart next time for another person.

You might be fast enough to valet cars, if not, can you toss a good salad?

one thing that suggests OP is a real subelite is confidently stating he's in 14:10/3:55 shape and then lists slower PRs.

Well, one thing for sure is if he wants to run a 3:35 1500, none of this 62 minute half marathon business will make up for not having 800m speed well under 1:50.

He ran 1:02 for half marathon off a cliff 8 years ago. Now he’s running times that teenage girls can run. Cars need valeting and salads need tossing. Please apply

You are brain dead. Off a slow pace you closed in 66sec.

Guys who were 20 metres behind you at the bell flew past you. Nobody was sitting in you. You were out in front by yourself. If the pace was too slow, why didn't you go faster?

3.35s is 57.3sec per lap mathematical d#ckweed.

Get yourself into a Japanese marathon before you waste another 6 months on this nonsense.

Lol

Keep crying I will send you some tissues to use incase you need them my friend.