Another way to “run in place” is to pull the foot straight up to the butt, instead of reaching the knee out in front like in that video clip. I think both have value as a training exercise, but what’s in the video probably isn’t the closest way to mimic running form. It might be harder/more strenuous.
Let’s watch Masters Athletics! This is a quick summary of MastersTube and what the goal of this channel is! Finally a place to view Masters Athletics! The pl...
This thread sets the record for the quickest crash of a "dream performance." one 7 minute mile run and he is injured and done! At least Coe-bra and the Swedish track coach lasted a couple months.
Remember the thread from years ago about Rono? Wanting to set a masters world record or something. My memory was all he did was do saunas and little to no actual running. Lol.
includes results from masters meets (five-year age groups from M/W30-34 up - although USATF Masters had added a M/W25-29 age group). In addition, masters can self-submit (if they ran/jumped/threw in an open meet) but must provide verification in the form of meet results.
This thread sets the record for the quickest crash of a "dream performance." one 7 minute mile run and he is injured and done! At least Coe-bra and the Swedish track coach lasted a couple months.
Calf is starting to feel better. Follow me on Strava, definitely not done!
This thread sets the record for the quickest crash of a "dream performance." one 7 minute mile run and he is injured and done! At least Coe-bra and the Swedish track coach lasted a couple months.
Calf is starting to feel better. Follow me on Strava, definitely not done!
He needs some magic! The Swedish online coach is the very best. Think I remember the great Swede is COACH JS ?
I never quit running but at 40, no way could I get close to my highschool mile, also under 420. I was still around 440 at 40 but if you even get to that count me impressed after not running for so long. I'm guessing at least 2 years to even figure out how fast you can go. I wish you luck and careful with injuries.