whatever man wrote:
Since I barely seem to be able to muster much more than jogs and occasional tempos (any suggestion on how to get the fire back would be appreciated because I am pretty flat on most days), I'll post what I have Tom LeGan doing.
I appreciate this, since I'm new and I'm still trying to figure out who the standard-bearers are in my AG (and of course, everyone uses a nom de plume here which don't help). I've never heard of Tom LeGan and now I see he's going after a big mark in two weeks:
https://masterstrack.blog/2018/06/tom-legan-inching-toward-m50-world-record-mile-plans-july-17-attempt/I can't offer much help for getting the fire back except for my general rule to life, which is to let your curiosity lead you to research and experiment, drop things that aren't working, and when all else fails, do nothing!