Describe Your Running Today, Part II

This is my own handle. You are wrong.

1 hour of snow shoveling in the AM.

1 hour on the treadmill in the afternoon at the gym: BPM 136-138. I wanted to get down to 130BPM but was pratically crawling as it was...boring, but at least NFL.com was on the 'tube showing the Scouting Combine.

Some of those big kids can't catch passes very well.

>>>>Hey jerkface; Stop copying other peoples handles and don't thank me for anything. I like that site and Skuj and aswell I abhor you and your psychotic antiskuj tirades under all of your various fake names. Seems to me that the training secret thing is a joke at that site so why should you care? Seems to me that Nobby did a thoughtful thing. Seems to me that Skuj stopped posting here and maybe you are a part of that reason. You are the one who is off because you never stop bugging a guy that isn't even here anymore. Aswell I think it is exceedingly obvious from reading these pages who you are, wondering, running dog. SEEK PROFESSIONAL HELP.<<<<

I was going to say....among other things this guy does....warrants prof. help!!

Okay...

My day; for 44:07.

Skuj r u doing another marathon ever?QUOTE SKUJ WROTE at the linked thread;As for me.... 100-12.8 200-26.97 (Mistakenly put 25.97 earlier this year on another thread.) 400-54.8 possibly. Never saw official sheet. 56.0 likely the actual PR. 800-1:58.8 aged 24. 1500-3:57.9 aged 28. 3000-8:37.2 aged 33. 5000-14:57 aged 34. 8k-24:56 aged 31? (Pioneer 94? - one of my best/hardest races ever.) 10000-31:09.4 aged 29. 15k-49:04 (Cedar 85-aged 22! I may have done low 48 at Haney, but net downhill.) 20000-66:23 aged 29. Half-1:11:11 aged 34. (The 20k PR is better.) Marathon-2:55, Vancouver 84, very casual, pacing a friend, aged 22....my last Marathon, hahaha. This is the only PR that I could still break!?UNQUOTE

Look here wrote:

wondering wrote:

My training is NOT a secret.

aka wrote:

What?

http://cvrr.ca/forums/viewtopic.php?t=205&postdays=0&postorder=asc&highlight=training+secret&start=0

I see our "friends" are back....sigh.

Yesterday: 50' tempo

Today: No running. My workout will be restricted to the bedroom. :-)

Keep up the good work, all!

Back was sore after yesterday's one-hour treadmill run.

Ignored the BPM and ran for 20:00, first at 2, 3 then 4% inclines. After that, inspired by the NFL combine I was watching I hit the Nautilus Bench Press machine and did 3x220lbs...then did a dumbell workout.

Felt much better afterward.

THISBESKUJ wrote:

WE DON'T CARE. (Frankly you sound like someone who has never touched a woman.)

And you would know what that sounds like because....

enjoyable PR; injury free.

RomaOstia Half.

Definitely a pr but i don't know by how much.

The placing was according to real time, but the published time was absolute.

I think i might have gone under 1:26, anywhere between 1:30 to 2:00 minutes better (and 400 places)than last year on same course.

This is the biggest Half in Italy.

Very psyched. Ran in the Vibram5Fs.

It made sense. After winter the feet are not as weathered as after summer. Biomechanical pound per biomechanical pound, the protection was a plus...

That was my description of today's running.

Need 2 no wrote:

THISBESKUJ wrote:

WE DON'T CARE. (Frankly you sound like someone who has never touched a woman.)

And you would know what that sounds like because....

THISBESKUJ?

WOW YOUR A TOOL RUNNING DOGG. As if nobody else reading this thread is incapable of being annoyed by your stupid posts.

THISJUSTIN wrote:

THISBESKUJ?

WOW YOUR A TOOL RUNNING DOGG. As if nobody else reading this thread is incapable of being annoyed by your stupid posts.

You're.

For 30:41 today. Made it a more intense run, odd how HR was lower than expected. AHR 143 MHR 154,.

point,

Nice half! Italy no less. Judging by how well they do on the International trail scene, and the droves that show up in NYCM, the interest level is high there.

Finally some moderate weather in Wisco, it hit 34F briefly today.

Skied an easy hour with the Bride, then hammered for 30 mins. solo. Nice glacial terrain, the steady rollercoaster variety. Felt more pep than I have in weeks for no reason I can think of, other than winter lifting.

back from the mountains and back to the early a.m. runs.....42' today....it's getting brighter!

yes, interest sure is high here in the boot...TODAY: cycling commute recovery, felt like running, good sign, but no time, but the day ain't over yet...

driske wrote:

point,

Nice half! Italy no less. Judging by how well they do on the International trail scene, and the droves that show up in NYCM, the interest level is high there.

Finally some moderate weather in Wisco, it hit 34F briefly today.

Skied an easy hour with the Bride, then hammered for 30 mins. solo. Nice glacial terrain, the steady rollercoaster variety. Felt more pep than I have in weeks for no reason I can think of, other than winter lifting.

Today, for 39:17.

Varied pace.

AHR 139 MHR 155.

5 miles outdoors today, it was over 35 degrees and felt nice, but clearly I've done too much treadmill running.

I had no rhythm at all.

24 minutes last evening in the cold.

Today, for 40:19, AHR 143 MHR 156.

8 hours traipsing around on snowshoes. Too tired for a run after that.