Dallin passed halfway at 1:21 but got cramps in calves . The plan to open up at 1:21- 1:22 and hopefully run as fast or faster last half. Started to feel cramps at 12.5 miles. He told he felt strong in cardio-vascular system and without the cramps should have had no problems to finish 2:42 or faster. Why cramps so early in race difficult to find an explanation to....has nothing to do with his training done with all ingrediences needed to stand the distance. As he told he felt great in breathing and so on and strong in body . Just the cramps spoiled the day. Now he will rest up for at least a week and then we attack his 1500m master best of 4:17 last year and try a sub 16 min 5 k. 🇸🇪🧙🏼♂️🇸🇪
Your athletes seem to struggle in the second half of marathons.
Phil - 1:10:03/1:23:43 Dallin - 1:21:38/1:46:37
Do you think they truly have all ingredients needed to stand the distance? Granted, a marathon is a combination of things, but the training is a major component of it.
"The plan to open up at 1:21- 1:22 and hopefully run as fast or faster last half."
So the plan was to open in 1:21-1:22 with all the downhill, and then to run as fast or faster with the Newton Hills in the second half?
Can this entire thread be deleted and start a real World Masters thread, please?
Why? Many of us just love to follow JS's road to the Champs.It doesn't look good for him now to get in 20 min shape in August, but anyway interesting to follow his training to try for a comeback after many years a Swedish elite runner.One of my friends, an Irish master runner, told he was coached by JS some years ago and in short time JS coached him to a master personal best 5000m 15 min and a half in 1:12. JS is really an amazing coach.
How goes training magic coach? Wonder if you can advice me some on my own training to reach better times . In my early 40s and best 5 k 18:24 and 10 k 37:57. I use to run 5-6 runs per week. Mileage between 60- 90 km per week. Do you think I should try to up my mileage?
Why? Many of us just love to follow JS's road to the Champs.It doesn't look good for him now to get in 20 min shape in August, but anyway interesting to follow his training to try for a comeback after many years a Swedish elite runner.One of my friends, an Irish master runner, told he was coached by JS some years ago and in short time JS coached him to a master personal best 5000m 15 min and a half in 1:12. JS is really an amazing coach.
How goes training magic coach? Wonder if you can advice me some on my own training to reach better times . In my early 40s and best 5 k 18:24 and 10 k 37:57. I use to run 5-6 runs per week. Mileage between 60- 90 km per week. Do you think I should try to up my mileage?
We know this is you, Jan. It's beyond pathetic now.
How goes training magic coach? Wonder if you can advice me some on my own training to reach better times . In my early 40s and best 5 k 18:24 and 10 k 37:57. I use to run 5-6 runs per week. Mileage between 60- 90 km per week. Do you think I should try to up my mileage?
Hi Botox girl. I got a cold again when the April weather here at my place in Sweden is still quite cold .Will start train again when 100% healthy. Very good pb:s you have. This is what you have to do to improve them: 5-6 running sessions per week. 1-2 threshold intervals @ 6:20 pace and/ or a maxVO2 interval e.g 15-20 x 400m @ 86-87 sec with easy walk rest 60-90 sec or wait back to 60% of max heartrate.Then add your easy runs to be maximized aerobic by running close to 8:20 pace. Yoy run enough mileage and don't need to increase, I'm sure. I wish you good luck ! THE MAGIC WIZARD J.S. 🇸🇪🧙🏼♂️🇸🇪
Thanks for advice JS. I will follow it and see what happens. I will come back here to tell how it goes.
PS! Off the record, are you still together with that Ukrainian woman? If not I'm interested.
That handle ' base queen' still thinks I'm you, hahaha! So funny.
I have been away from this thread for a while. Only 15 weeks to the Championships, almost there! How is the training going? Any rustbuster race planned? Could you post one of your typical weekly training plan? a lot of masters would be interested in how to go from couch to sub-20 5K in less than a year.
At this point we can 100% say that JS will not enter the World Master Champs in August, much less run a sub 20 5k (not to speak of the masters WR originally mentioned). There's no way JS will embarass himself publicly like that after not putting in any serious training for all of base training. Once again Jan, please film yourself doing something measureable like running 1000m on a track if you want anyone to believe the World Champs is gonna happen.
Jaaaaaan!!!!! What have you been doing in your training?
This seems like a good time to (again) re-post the amazingly good prediction that SFR made a while back. I don't think we're rid of the Swedish cockroach for good (they tend to come scuttling back), but he may have moved on to his next scam earlier than anticipated.
I don't believe Jan has any intention to run any race this year. It's just a way that lets him talk about himself for a few months. When the Master's Championships is over, he will find something new to talk about that takes place in the distant future.
He is highly ego-orientated and bases his self-worth entirely on how he compares to others rather than on becoming a better version of himself. He is too mentally weak to show up and race without being able to look good in front of others.
In a few months, he will have some "injury" or something and act like he's upset he will not be able to compete. If he somehow makes it to the starting line, he will not finish and blame some injury to try and protect his ego. I'll be sure to quote this post later this summer when it's proven to be correct.
Well, hello folks! My training goes on and it's still 3,5 months to race time. My muscle memory is very good so I still believe a sub 20 min can be done in August. We will see what happens. If, I just say if, I see I'm not ready in end of July I won't run the WC this year and go for next year when I'm youngest in my age group 65-69.
PS! My coached Sammy Nyokaye had a fine trip to China winning the Bozhou marathon and two 4th places in a half and another marathon.I'm glad for his sake to get some good pricemoney.
If someone needs to improve magically, just send me a message. Welcome! . 🇸🇪🧙🏼♂️🇸🇪
Well, hello folks! My training goes on and it's still 3,5 months to race time. My muscle memory is very good so I still believe a sub 20 min can be done in August. We will see what happens. If, I just say if, I see I'm not ready in end of July I won't run the WC this year and go for next year when I'm youngest in my age group 65-69.
PS! My coached Sammy Nyokaye had a fine trip to China winning the Bozhou marathon
2:25... Getting slower and slower. Magic!
Well, time wasn't important in this race.Only victory counted. It was very hot with sun and humid.Now he returns to Kenya and back in the magic Dancan system training.🇸🇪🧙🏼♂️🇸🇪
Well, time wasn't important in this race.Only victory counted. It was very hot with sun and humid.Now he returns to Kenya and back in the magic Dancan system training.🇸🇪🧙🏼♂️🇸🇪
Well, time wasn't important in this race.Only victory counted. It was very hot with sun and humid.Now he returns to Kenya and back in the magic Dancan system training.🇸🇪🧙🏼♂️🇸🇪
Why does your "magic" not work with you?
It does, but you don't understand that. You are too occupied with your mission to blacking my successful coaching. 😉
It does, but you don't understand that. You are too occupied with your mission to blacking my successful coaching. 😉
This thread is about your training for the championships. And yet, you don't say anything about your training. As for "blacking" your "successful coaching". First, LOL at "successful". Second, any "blacking" has only been done by your lies and your lack of commitment. Look at this thread. You started it exactly 9 months ago and what have you achieved in training since then? Nothing. Absolutely nothing.
It does, but you don't understand that. You are too occupied with your mission to blacking my successful coaching. 😉
This thread is about your training for the championships. And yet, you don't say anything about your training. As for "blacking" your "successful coaching". First, LOL at "successful". Second, any "blacking" has only been done by your lies and your lack of commitment. Look at this thread. You started it exactly 9 months ago and what have you achieved in training since then? Nothing. Absolutely nothing.
I repeat; there are no lies from me ever here. My training goes on to try find a very good shape again after now 25 years I quit elite training. If I don't find that shape before August and the Masters World Champs I will just go for next year's World Champs when I will be among the youngest in my then age group 65-69.🇸🇪🧙🏼♂️🇸🇪
This thread is about your training for the championships. And yet, you don't say anything about your training. As for "blacking" your "successful coaching". First, LOL at "successful". Second, any "blacking" has only been done by your lies and your lack of commitment. Look at this thread. You started it exactly 9 months ago and what have you achieved in training since then? Nothing. Absolutely nothing.
I repeat; there are no lies from me ever here. My training goes on to try find a very good shape again after now 25 years I quit elite training. If I don't find that shape before August and the Masters World Champs I will just go for next year's World Champs when I will be among the youngest in my then age group 65-69.🇸🇪🧙🏼♂️🇸🇪
Like you writing under other handles claiming it's not you? That is a lie, Mr. FZappa. The question is, how is it possible that in 9 months you have made zero progress. Can you answer that? And by the way, there are no World Championships next year.
Just for fun, if anyone wants to check page 27 of this thread.
Poster FZappa writes: "I'm not Jan as you think. English isn't my native language. I live in Norway. Have been folowing this great coach js for a long time."
12 hours later, the same FZappa (Jan forgot to sign in): "Woow! My life on top now! 🙏🧙🏼♂️Took a pizza and a very good red wine Grande Nuit ( French) after work. My since 2015 coached Kenyan elite Sammy Nyokaye had a fine cross -country race 10 k placed 2:nd in his Regionals and is now one more time qualified to run the Kenya Nationals XC.His time 31:10. Also some other good results by the Dancan system runners..... " Emma" is planning to race a 5000m official race tomorrow, thrilling! I myself plan to do another 20 x short hill tomorrow. Wish you all a happy weekend! Your Magic Wizard Coach J.S !! 🇸🇪🧙🏼♂️🇸🇪🙏" You are a liar, Jan. Saying you never lie here is just another of your many lies.