Describe Your Running Today, Part II

did my first 30 mile run today & have a party tonight

Today. For 52:06. AHR 139 MHR 145.Comfortable run.

Today. For 52:06. AHR 139 MHR 145.Comfortable run.

Nothing today, jaw still tender & stiff...and a snowstorm due tomorrow. Guess I'll be on the bike for a week or so.

If you EVER have to have oral surgery and they discuss the local anesthetic procedure, get a general anesthetic. Take a nap if the word "novicaine block" is used. Do NOT have what I had done on February 6th: 7 injections. It is the evening of the 21st of February and I'm in worse shape now that before the procedure.

I'd have opted for a gas-passer versus the needle.

NEVER AGAIN.

This is a public service announcement.

I have had crown lengthening surgery four different times, one occasion, two weeks apart.

Sounds like your oral surgery was quite the experience.

thursday 7pm: 7 miles in 47:00

ran first 3 in 22 minutes then did a fartlek for 4 miles altnernating 5:30 pace and 7:30 pace.

rest.

Returned home last night to my son's encounter with intestinal flu.

I feel the attack but am resisting. Woke up with bags under my eyes (very unusual for me even on little sleep) as if during the whole sleep cycle an immune system - Flu battle just raged...

we shall overcome.

It sounds like we're having some NRR health battles among us. Take care of yourself, guys, and you'll be back pounding the pavement before you know it.

Yesterday: 60' fartlek

Today: 85' easy, lifting (a little)

Take care, all!

The welcome of bright moonlight made the single digit temps of this evening tolerable.

`43;54 to cover 4.27 miles on a little used snowmobile trail. iPod delivered U2 to provide the tunes, "Where the streets have no names"

Wishing a speedy recovery to those dealing with flu etc.

A slow 4.5 miles except that I threw in a mile in 5:09.

wondering wrote:

My training is NOT a secret.

What?

wondering wrote:

My training is NOT a secret.

aka wrote:

What?

wondering wrote:

My training is NOT a secret.

aka wrote:

What?

wondering wrote:

My training is NOT a secret.

aka wrote:

What?

Gotta love this part: Oh, and I will never post at letsrun again, hahahaha. I'll add my own hahahaha to that!

You most certainly miss Skuj don't you? The guy posts some jokes about training on his own forum (which looks decent, quite apart from this place) and you go and talk about it at letsrun.

I think you are the guy who trolled there, as was alluded a few months back in this thread. 'Wondering', if you are going to troll well, at least use a diff name whenever you reveal your skuj/cvrr fixation.

Thanks for showing me that great site. I note that skuj said this:

"Also, some of my training will be a secret so that I can psych out my opponents. (Hahahaha....see Keith's "secrets" thread.)

(In the mail today I found that Nobby, the Great Man of the Lydiard Foundation, has sent me an autographed Peter Snell pic!!! Wow!!!)

Oh, and I will never post at letsrun again, hahahaha."

That was nice of Nobby. I wonder if he'd send me one. ;)

heyman that IS a good site; thanks.

in the link above is a couple of marathon reports from jerry ziak.

what happened to skuj?

Flu lost.

Kids athletics today provided ample pre-race mobility.

Ready and feeling good for tomorrow Half.

Will be pleased to go under 1:27.

Inner dialogue if to go soles or Vibram 5Fs.

Pro 5Fs: could actually go faster overall

Pro Bare: it's just another feeling altogether and wouldn't mind an official barefoot-half decent time (which tomorrow is likely.)

Results will inevitably be posted.

The simple beauty of racing: you do it. And it, does you.

EYE wrote:

Thanks for showing me that great site. I note that skuj said this:

"Also, some of my training will be a secret so that I can psych out my opponents. (Hahahaha....see Keith's "secrets" thread.)

(In the mail today I found that Nobby, the Great Man of the Lydiard Foundation, has sent me an autographed Peter Snell pic!!! Wow!!!)

Oh, and I will never post at letsrun again, hahahaha."

Is it any wonder people think the guy is off? Why would anyone write that kind of stuff? Thanks for the heads up, EYE.

Ran a 5K in 23:04 this morning. Nothing to brag about, but I'm happy.