7th: 7:15 (Gym class mile)
8th: 7:01 (Gym class mile)
9th: DNR
10th: DNR
11th: 5:03
12th: 4:30
Frosh: 4:40 (was drinking too much)
Soph: 4:00 1500m
7th: 7:15 (Gym class mile)
8th: 7:01 (Gym class mile)
9th: DNR
10th: DNR
11th: 5:03
12th: 4:30
Frosh: 4:40 (was drinking too much)
Soph: 4:00 1500m
A 4:35 is like a 4:17 bud. You can already run it. Why not aim for 4:05?
Agreed!!!
breh wrote:
A 4:35 is like a 4:17 bud. You can already run it. Why not aim for 4:05?
8th: 5:42
9th 4:49
10th 4:37
11th 4:20
12th 4:24
Fr 4:14
So 4:14
Jr 4:18
I progressed pretty well, I switched to focusing on the 2 mile my senior year
which I hadn't run much before which is why the progression there is so dramatic
Mile
8th grade: 5:54
9th grade: 5:17
10th grade: 4:53
11th grade: 4:41
12th grade: 4:38
2 mile
9th grade: 11:58
10th grade: 11:18
11th grade: 10:58
12th grade: 9:59
6th - 5:33
7th - 5:25
8th - 5:07
9th - 4:37
10th - 4:37
11th - 4:29
12th - 4:28
9th - 4:30
10th - 4:22
11th - 4:16
12th - 4:07
Some of the middle/high school ones are converted from 1500/1600
7th - 5:12 (grass loop gym mile)
8th - 5:02
9th - 4:38
10th - 4:22
11th - 4:08
12th - 4:18
quit
Now by age
28 - 4:59
29 - 4:57
30 - 4:44
31 - Injured
32 - 5:03
33 - 4:58
8th Grade - 4.32
9th grade - 4.30
10th grade - 4.21
11th grade - 4.15
12th grade - missed my whole senior year of track
Redshirt frosh in college - 4.07
HS were all 1600s
9th: didn't run XC or track
10th: 4:49
11th: 4:33
12th: 4:15
College Fr: didn't run mile or 1500
College So: 4:09 mile
College Jr: didn't run mile or 1500
I'm basically a XC, 3K, 5K, 10K guy in Power 5 program in College. Not fast enough for the 1500!
1600 progression
7th-6:11
8th-5:34
9th-4:53
10th-4:43
11th-4:41 (missed 6 weeks due stress fracture starting the week before the first meet)
12th- 4:33
(Ran 4:16 for the Mile on two different occasions in college) junior and senior year but was a steeple/5000 specialist.
9th Grade 5:38
10th Grade 4:52
11th Grade 4:29
12th Grade 4:25
Didn't start running at all until outdoor of my freshman year. Wheels came off after my senior year.
6th 6:45
7th 5:54
8th 5:30
9th 4:59
10th 4:45
2009-2014
8th grade: 8:30
9th grade: 6:01
10th grade: 5:11
11th grade: 5:00
12th grade: 4:53 (injured)
Haven't ran an all out mile since high school.
6th 6:55
7th Soccer
8th Soccer
9th Soccer
10th Soccer
11th DNF'd during mile time trial on the track for soccer due to eating at a Chinese buffet for lunch
12th 4:35 lone year of high school track
Overall 4:28
Ran my first mile in 5th grade, got 6:40 ish, and felt like an olympian. I played baseball up until 8th grade, and that was my first year running.
8th: 5:01
9th: 4:44
Not really a mile guy, as I have a 5k pr of 16:36. Looking to get in the 4:30s next year
5th-7:27
8th- 6:46
10th- 6:26
11th- 5:08
12th (summer) -4:49
I started running cross country junior year and not taking it seriously until the end of that season. I’ve never ran track and did the 4:49 at cross country practice.
junior: 4:46
senior: 4:21
college
freshman: 4:27
sophomore: 4:16
junior: 4:11
High school: 4:40 time trial
32 years old time trial: 5:45
37 years old estimated: 6:30
It's all uphill, kid.
Pretty awful
7th - 5:45
8th - 5:25
9th - 5:02
10th - 4:54
11th - 4:39
12th - 4:32