Womack wrote:
Do you think that with the right training and diet etc, be it long as needed, any average shmo that doesn't have any special physical problems, can get to 15 minutes for 5K?
Your average Kip probably can
Womack wrote:
Do you think that with the right training and diet etc, be it long as needed, any average shmo that doesn't have any special physical problems, can get to 15 minutes for 5K?
Your average Kip probably can
annoyed track fan wrote:
Any Joe Shmoe who is not morbidly obese can just put on supershoes and run 15 flat on a track after a couple months of base training
And any of these guys can bench 300/squat 400/DL 500 if they put on a lifting suit and train for a couple months