sub3over40 wrote:
Both of them should get Salazar back as a coach immediately. Look at what Rupp and Farah did in the 10K. Their little girl power club is not competitive on the world stage. The Africans outworked them and out raced them on the marathon day that counts the most....the Olympic marathon.
Couldn't agree more. Their failure was in thinking that training as a pair would be enough. It might've been, if one was the best in the world, much as Rupp benefited from Farah, and vice-versa. But when you have two runners, neither of whom can touch the elites (yet) training with each other, they're gonna plateau. Kara no doubt benefitted from Shalane, because the latter is better, but Shalane needed someone far, far better to push her more. Instead, she had a glorified groupie or cheerleader. They both fooled themselves into thinking they'd trained smart, when they really hadn't.
They should've seriously considered some training in Kenya, going some place to find stronger training partners, or at least, a tougher climate. Portland is too nice, to comfy. When I'm there to run, I worry I'll lose my edge, coming from the heat and humidity of Kansas City where I do the bulk of my training.
And they were left wondering what they did wrong, alternating bemoaning the tough course. They had no room for excuses. That course was no secret, and they had plenty of time to train for turns. Instead, they did only cursory turn training, and it showed as they were stomped when it really counted.
I hope they're disappointed in themselves. They should be.
This is not about medals or places. If they got 20th, I'd be fine with that, IF they had done all they could, and that was truly their best.
But it wasn't. They could've trained smarter, and raced smarter (like not leading the race like a couple of idiots who've never heard of African marathon strategy), and not employing team tactics (they always seemed separated from each other by a few other runners...they should've been in a tight pack like the Kenyans, helping each other out). And Shalane blew her shot by not keeping up with the Russian, who ran a great, glorious race.
Kara was not so bad...for being a "2nd rate 1st rate" elite, she did better than I thought.
But Shalane utterly blew it. She had all the tools to be on the medal stand. But she trained weak, and raced weaker. She has only herself to blame.