Go Marquette! Nice to see a former Warrior, I mean Golden Eagle, writing a book on running. I will have to pick it up in your site. And, by the way, as a father of an elementary school soccer and track athlete, I am amazed at how out of shape kids are now days. I coach both sports and see reputable h.s. soccer players who cannot run a sub 6 minute mile. Sad, but true that tv, video games, cell phones, computers, etc. have dulled the edge of the American endurance youth athlete.